Weight Kaise Badhaye | Motapa Kaise Badhaye Do Dino Mein

Weight kaise banaye 2 tarika Sabse Jyada Wajan badhane ki

Dosto Aap Ne Dekha hoga log vajan badhane ke Chakkar Mein market mein bahut Sare dawaiya Ka Sevan kar rahe hain Dosto mai aap ko bata do Yeh Dooriyan ka Sevan karne se aapki Wajan Badh To Jati Hai Jab Aap Ke Dawai aapko Karni band kar dete Hain toh aap ka Sharif phir se tubular patla ho jata hai aur aap ke Sharir ko Ho Hani pahuchata hai Agar aapko Apna wazan Badhana Hai toh aap market Mein Milne Wali dawai yoga Sevan bilkul Na Kare Aap Kaa Surroor Mota hone ke baad bahut calorie absorb karta hai Jaise aap ka muscles kharab hone lagta hai aaj hum aapko do Aise tarika batayenge Jis Se aap apne sarir ko Mota bana sakte hain wait bana sakte hain essay aap ka Sahir Kabhi Kam/weight Nahi Hoga.

Dosto Mota aur patla Hona Kabhi Aasaan hai Dosto Aap Ne Dekha hoga akhade me Pahalwan apni virgin 7 din ke andar Bada be late Hain aur jarurat Pade toh usse ghadavi Lete Hain Kyunki usse proper diet Pata Hota Hai isliye Woh Apna bhajan Badi Hai aasani se Badha sakte hain aur Awaz Ka Pariwar aasani se ghada de sakte hain vajan Badhana aur ghatana Aasan hai bas aap ko proper guide Ki Awaz Karta Hogi jo hum aapko is post mein batayenge Dono ka Sevan karne se aapka shareit sudol aur akarshak ban jayega Tujhse Shuru Karte Hain Aaj Ki yeah post

wajan Kaise Badhaye

7 din me vajan kaise Badhaye
Dosto aapko Saat Dino Mein vajan Badhana hai to aap es nushka ka istemal kar sakte hain vajan badhane ke baad aap Jab Tak Na Chahe aap ka bhajan nahi Gayega.
Soya daal ka upyog kare wajan Kaise Badhaye

Dosto soya bean dal Khao Piyo Karke aap vajan Bada sakte hain what is choose karna thoda alag hai jo aap is post ke jariye Sikh sakte hain Dosto es bartan ne soyabean ko aap Raat Ke Sone Se Pehle Thande Paani Mein Dal kar aur usse Koi dusre  Bartan se dhak de taki koi gandgi na pare or subahu ko aap use dusri aacha pani se dho le or Fir Use Use kare niche sayabeen dal ka estemal karne ta tarika bataye jage hai.

Soya bean Dal ko khane ka tarika

Subah ke Samay 1 glass Doodh Ke Sath soyabean ke Beej ko khaya Jo Apne raat mein phula ke Rakha tha.

Soyabeen dal ko aap sam ke samay use kar sakte hai aap jim karne ke bad aap use ek micksi me do kele or ek gilaas dudh le kar pich le us ke bad aap use pi sakte hai.
Aap Aisa karne se aapka Sharif Kuch Din Mein acche khase se weight gain kar sakte hain Dhyan Rahe iska upyog aap 2 Bar hi  kare .

15 din Mein 20 kilo Wajan Kaise Badhaye
Doston aap 15 din mein Apna 20 kilo Wajan Badha sakte hain iske liye aapko kuch cheezo ki jarurat Hogi Ka Jaise Badnam Kele Shahad kismis aur dahi Dosto Is cheezo Ki sahayata se aap apna wajan badh sakte hai par ese use karna sahi dhang se aana chahiye ye es me dahi ka use ham pachan kriya ka badhane me karege or sath me Shahad ka estemal es liye kar rhe hai ki shahad jitna mitha hota utna hi labh dayak hota hai.
Use karne ki tarika
Sabse Pehle Aap Ko badam ko Khat lena hai Chote Chote aur aap ko 4 se 5 munakka bhej sakte hain Ek chammach kismis aur ek chammach Shahad codahi Mein Mila kar Rakhna hai aur saath mein 4 se 5 Kele Dal kar khaani hai Dahi mein aapko kadve Badam Ek chammach kismis or 1 chammach shahad dal mix kr lena hai or 5 or 6 kele ke sath khana hai
Ese khane ka samay
Aap ko ese Subah ke time khana hai agar aap Shaam ke time mein khana Chahte Hain toh aap Dahi ko Na Khaye sirf aap Badam ko kana hai.

Motapa badhane ke liye kitni der Sona chahiye

Dosto motapa badhane ke liye aapko rat me 7 se 8 ghante Sona hai or din me 2 se 3 ganta sona hai sone se aapko aapka sarir badh ta hai es liye time se sona bhi chahiye. Rest karne se aapki Sharir ke growth hormone badh Jati Hai Jis Se Aap ka Sharir ka bikash hona start ho jata hai. Apne akhade me Parwanoo ko rest karte hue aur kuch Samay exercise karte hue dekha hoga exercise karne ke baad Woh Kuch diet Lete Hain uske baad kuch Samay ke liye so Jate Hain aap ko bhi esi Prakar Din Mein 2 Ghanta Sona chahiye yeah guide Lene se aap Kuch Dino Mein aap ke Sharir mein badlav likhna shuru ho jayega aur aap weight gain kar Payenge
Aapko Yaadon Mein Rakhna hai aap Kisi bhi Prakar ka Dawai nahi khayenge aapko nishchit Roop se aap ka Wajan badhane lagega tu yeh post aapko kaisi lagi comment Mein Hame Jarur Bataye Milte Hain post mein tab tak ke liye dhanyavad

Weight Kaise loose kare

Dosto aaj kis post mein Hum motapa Ko Kaise ghataye yeah wait loose kaise kare Sikhenge Dosto aap ko yeh toh pata hi hoga Hamare Desh Mein motapa ko Lekar Lukka ki Pareshan Rehte Hain motapa se Khesari Bimari bhi hoti hai Jyada Mota hone se unko sari Bimari Hamare Sharir Mein Pravesh kar Jate Hain is motapa kam karne ke liye rose and in exercises Karte Hain Aaj Hum iss post mein aap ko Bina exercise kiye Ghar baithe hai Apna weight loss kar sakte hain 7 din ke andar 7 kilo weight loss kar sakte hain Yeh nuskha aapko website pe nahi milegi Yeh Maine Khud Apne Upar use Kiya Hai uske baad aapko is post ke jariye Baat Aane Wala Hoon Taki aap bhi apna weight loose kare feet Dekhe Yeh gharelu upchar ke nuskhe aap ke liye Kafi Khargar sabit Hone Wali Hai. Isme aapko chahiye sirf jeera Nimbu Shahad aur thoda Pani

Nuskhe banane ki Widhi

Dosto aap ko Ek bartan Lele Jo thoda Bada hona chahiye usme thoda jeera Dal Lake se do chammach aur ek glass Pani usko thodi der ubalne Alka Gunah Karle us Pani ko ek glass Mein Rakhe yap katore ka use kar sakte hain Alka gunguna hone ke baad aapas mein Aadhi Nimbu Katkar Nimbu ka ras nikalne aur usme Mila De uske baad thoda heart Chambers Shahad Mila De Aarushi acchi Tarah Se mix Karle ab aapka maska Banke taiyaar hai Ab Ke Sewan ki vidhi dekh pad le.

Sevan karne ki bidhi

Dosto se Sevan karne ki vidhi Ka asana hey aap ko Roz Subah nashta karne se pehle 1 glass is nushka ko peena hai Yakeen maniye aap apne wait ko bahut jaldi 7 din ke andar effect dekhne Ko Mil Jayega aapse Jarur se try kar de Jaise main Apne weight ko kam Kiya Hai aap bhi es nuske ko Aazma kar apna weight kam kar sakte hain Dosto iska Koi side effect nahi hoga dosto Nimbu jeera Shahad aur Pani Yeh Hamare vajan kam karne main Kafi madat karti hai uska koi side effect nahi hai office se ghar par use kar sakte hain aur yeh aapko aap ke Sharir ko Ek sundar Sa cut Banakar de deta hai.
Nimbu
Nimbu main MT oxygent bharpur Matra mein paya jata hai Hamare sales ko damage hone se bas Chahta Hai aur Sath Hai vajan kam karne mein Hamari madad karta hai Saath pachan Kriya ko badhane mein or liver ko saaf karne mein saath saath immunity system ko thik karne mein uske sath Hamare Chehre ko saaf karne mein madad karta hai.
Shahad
Yeh jaankar aap ko Khushi Hogi Ke Shaher Mein fat nahi hota hai Shahad khane Mein Meetha Hota Hai yeh Kitna Meetha Hota Hai uthna hai fayde mand bhi Hota Hai Shehar Mein vitamin A B C Hamare  hath ko sehatmand Banane mein kaafi madat karti hai.
Jeera
Jeera Mein Magnus magnesium phosphorus potassium zinc iron bharpur Matra me paya jata hai Yeh Sabhi vajan kam karne mein teri se madad karta hai.
Dosto Ye aapko Bata De agar aap apne vajan ko kam kar Liye Hi Toh es nuskhe ko band kar sakte hain Jab aapko Lagta ho aap ne Apna bhajan Jitna aap ka Man Ho kam kar liye hai to Es ka sewan karna bilkul band kar de Aur Ye Bhi Bata Diya hai ki aapko iska side effect nahi hota hai To ye post aapko kaisi lagi aap hame comment Mein likh kar Jarur se Bataye agar aap apna motapa Badana Chahte Hain aap hame comment kar sakte hain Hame motapa badhane ki vidhi pata hai To Milte Hain next post mein tab tak ke liye dhanyavad