Weight kaise banaye 2 tarika Sabse Jyada Wajan badhane ki
Dosto Aap Ne Dekha hoga log vajan badhane ke Chakkar Mein market mein bahut Sare dawaiya Ka Sevan kar rahe hain Dosto mai aap ko bata do Yeh Dooriyan ka Sevan karne se aapki Wajan Badh To Jati Hai Jab Aap Ke Dawai aapko Karni band kar dete Hain toh aap ka Sharif phir se tubular patla ho jata hai aur aap ke Sharir ko Ho Hani pahuchata hai Agar aapko Apna wazan Badhana Hai toh aap market Mein Milne Wali dawai yoga Sevan bilkul Na Kare Aap Kaa Surroor Mota hone ke baad bahut calorie absorb karta hai Jaise aap ka muscles kharab hone lagta hai aaj hum aapko do Aise tarika batayenge Jis Se aap apne sarir ko Mota bana sakte hain wait bana sakte hain essay aap ka Sahir Kabhi Kam/weight Nahi Hoga.
Dosto Mota aur patla Hona Kabhi Aasaan hai Dosto Aap Ne Dekha hoga akhade me Pahalwan apni virgin 7 din ke andar Bada be late Hain aur jarurat Pade toh usse ghadavi Lete Hain Kyunki usse proper diet Pata Hota Hai isliye Woh Apna bhajan Badi Hai aasani se Badha sakte hain aur Awaz Ka Pariwar aasani se ghada de sakte hain vajan Badhana aur ghatana Aasan hai bas aap ko proper guide Ki Awaz Karta Hogi jo hum aapko is post mein batayenge Dono ka Sevan karne se aapka shareit sudol aur akarshak ban jayega Tujhse Shuru Karte Hain Aaj Ki yeah post
wajan Kaise Badhaye
7 din me vajan kaise Badhaye
Dosto aapko Saat Dino Mein vajan Badhana hai to aap es nushka ka istemal kar sakte hain vajan badhane ke baad aap Jab Tak Na Chahe aap ka bhajan nahi Gayega.
Soya daal ka upyog kare wajan Kaise Badhaye
Dosto soya bean dal Khao Piyo Karke aap vajan Bada sakte hain what is choose karna thoda alag hai jo aap is post ke jariye Sikh sakte hain Dosto es bartan ne soyabean ko aap Raat Ke Sone Se Pehle Thande Paani Mein Dal kar aur usse Koi dusre Bartan se dhak de taki koi gandgi na pare or subahu ko aap use dusri aacha pani se dho le or Fir Use Use kare niche sayabeen dal ka estemal karne ta tarika bataye jage hai.
Soya bean Dal ko khane ka tarika
Subah ke Samay 1 glass Doodh Ke Sath soyabean ke Beej ko khaya Jo Apne raat mein phula ke Rakha tha.
Soyabeen dal ko aap sam ke samay use kar sakte hai aap jim karne ke bad aap use ek micksi me do kele or ek gilaas dudh le kar pich le us ke bad aap use pi sakte hai.
Aap Aisa karne se aapka Sharif Kuch Din Mein acche khase se weight gain kar sakte hain Dhyan Rahe iska upyog aap 2 Bar hi kare .
Aap Aisa karne se aapka Sharif Kuch Din Mein acche khase se weight gain kar sakte hain Dhyan Rahe iska upyog aap 2 Bar hi kare .
15 din Mein 20 kilo Wajan Kaise Badhaye
Doston aap 15 din mein Apna 20 kilo Wajan Badha sakte hain iske liye aapko kuch cheezo ki jarurat Hogi Ka Jaise Badnam Kele Shahad kismis aur dahi Dosto Is cheezo Ki sahayata se aap apna wajan badh sakte hai par ese use karna sahi dhang se aana chahiye ye es me dahi ka use ham pachan kriya ka badhane me karege or sath me Shahad ka estemal es liye kar rhe hai ki shahad jitna mitha hota utna hi labh dayak hota hai.
Use karne ki tarika
Sabse Pehle Aap Ko badam ko Khat lena hai Chote Chote aur aap ko 4 se 5 munakka bhej sakte hain Ek chammach kismis aur ek chammach Shahad codahi Mein Mila kar Rakhna hai aur saath mein 4 se 5 Kele Dal kar khaani hai Dahi mein aapko kadve Badam Ek chammach kismis or 1 chammach shahad dal mix kr lena hai or 5 or 6 kele ke sath khana hai
Ese khane ka samay
Aap ko ese Subah ke time khana hai agar aap Shaam ke time mein khana Chahte Hain toh aap Dahi ko Na Khaye sirf aap Badam ko kana hai.
Aapko Yaadon Mein Rakhna hai aap Kisi bhi Prakar ka Dawai nahi khayenge aapko nishchit Roop se aap ka Wajan badhane lagega tu yeh post aapko kaisi lagi comment Mein Hame Jarur Bataye Milte Hain post mein tab tak ke liye dhanyavad
Doston aap 15 din mein Apna 20 kilo Wajan Badha sakte hain iske liye aapko kuch cheezo ki jarurat Hogi Ka Jaise Badnam Kele Shahad kismis aur dahi Dosto Is cheezo Ki sahayata se aap apna wajan badh sakte hai par ese use karna sahi dhang se aana chahiye ye es me dahi ka use ham pachan kriya ka badhane me karege or sath me Shahad ka estemal es liye kar rhe hai ki shahad jitna mitha hota utna hi labh dayak hota hai.
Use karne ki tarika
Sabse Pehle Aap Ko badam ko Khat lena hai Chote Chote aur aap ko 4 se 5 munakka bhej sakte hain Ek chammach kismis aur ek chammach Shahad codahi Mein Mila kar Rakhna hai aur saath mein 4 se 5 Kele Dal kar khaani hai Dahi mein aapko kadve Badam Ek chammach kismis or 1 chammach shahad dal mix kr lena hai or 5 or 6 kele ke sath khana hai
Ese khane ka samay
Aap ko ese Subah ke time khana hai agar aap Shaam ke time mein khana Chahte Hain toh aap Dahi ko Na Khaye sirf aap Badam ko kana hai.
Motapa badhane ke liye kitni der Sona chahiye
Dosto motapa badhane ke liye aapko rat me 7 se 8 ghante Sona hai or din me 2 se 3 ganta sona hai sone se aapko aapka sarir badh ta hai es liye time se sona bhi chahiye. Rest karne se aapki Sharir ke growth hormone badh Jati Hai Jis Se Aap ka Sharir ka bikash hona start ho jata hai. Apne akhade me Parwanoo ko rest karte hue aur kuch Samay exercise karte hue dekha hoga exercise karne ke baad Woh Kuch diet Lete Hain uske baad kuch Samay ke liye so Jate Hain aap ko bhi esi Prakar Din Mein 2 Ghanta Sona chahiye yeah guide Lene se aap Kuch Dino Mein aap ke Sharir mein badlav likhna shuru ho jayega aur aap weight gain kar PayengeAapko Yaadon Mein Rakhna hai aap Kisi bhi Prakar ka Dawai nahi khayenge aapko nishchit Roop se aap ka Wajan badhane lagega tu yeh post aapko kaisi lagi comment Mein Hame Jarur Bataye Milte Hain post mein tab tak ke liye dhanyavad
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